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Beer Yoga’ is the new trend in fitness

Drinking beer while exercising is a reality.

yoga beer
Copyright Image:mashable.com

What if you went to a yoga class and they offered you a beer? It is now a reality thanks to Beer Yoga , a practice that began in the hipster community of Germany and has been spreading all over the world … until becoming a trend in social networks.

Yogi Jhula, founder of the concept of Beer Yoga , says it is not a joke: “We take the yoga philosophy and join it with the pleasure of drinking beer to reach the highest level of consciousness.”

Studies have revealed that beer can be beneficial to health if eaten responsibly, as it improves brain function and even strengthens bones. So it is not surprising that the Germans have used these factors to encourage their consumption even in a yoga class .

Is there a special technique? Not really. It’s really just about drinking beer while you’re doing yoga … and using the bottle to keep your balance. What is a fact is that it is becoming very popular, so much so that breweries now offer Beer Yoga classes.

Would you give it a try?