Yoga and Elvie for your perineum

Elvie Women's Pelvic Floor Trainer

The perineum is a set of muscles located between the vagina and the anus that serves to support the organs. After a pregnancy, during menopause or because of overweight, it can relax and less well perform his role. Urinary leakage can then occur.

To avoid this: muscle your perineum.

With Yoga, you can spot your perineum :
If you do not see your perineum well or do not feel it, do the following exercise: Sit on a chair, act as if you hold a gas and a jet of urine. You will feel a “tightening”, as if the anus and vagina were “sucked” inside.

With Elvie, you can strengthen your perineum :
This trainer helps women work on strengthening pelvic floor muscles. It’s a smart device and an app that coach you through exercises, giving feedback and encouragement to train this important (but often overlooked) area of the body.

These different exercises will certainly help you to remodel your perineum. Do not hesitate to get help from a health professional to ensure good perineal reeducation. For example, you can contact a midwife or a physiotherapist.

Beer Yoga’ is the new trend in fitness

Drinking beer while exercising is a reality.

yoga beer

What if you went to a yoga class and they offered you a beer? It is now a reality thanks to Beer Yoga , a practice that began in the hipster community of Germany and has been spreading all over the world … until becoming a trend in social networks.

Yogi Jhula, founder of the concept of Beer Yoga , says it is not a joke: “We take the yoga philosophy and join it with the pleasure of drinking beer to reach the highest level of consciousness.”

Studies have revealed that beer can be beneficial to health if eaten responsibly, as it improves brain function and even strengthens bones. So it is not surprising that the Germans have used these factors to encourage their consumption even in a yoga class .

Is there a special technique? Not really. It’s really just about drinking beer while you’re doing yoga … and using the bottle to keep your balance. What is a fact is that it is becoming very popular, so much so that breweries now offer Beer Yoga classes.

Would you give it a try?

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Press these points out of your hand to eliminate any pain.

Removing discomforts caused by excess stress is possible by just pressing certain areas of your body. Here we teach you how to do it.

Everything is in the palm of your hand! You can eliminate the pain you feel anywhere in your body by pressing a specific area in your hand.

It’s a good simple way to relieve any pain without having to stuff yourself with chemical medications.
Read the following instructions carefully to relieve your pain:

1. Locate with your thumb the point that is associated with the pain in your body. Press that point for 5 seconds.
2. Take a 3-second pause, no longer pressing.
3. Repeat the process – 1 and 2 – for several minutes.
4. Do that at least once a day and you will feel much better after a week.

Shiatsu: healing pressure

Originally from Japan and descended from the Chinese tradition, shiatsu is an ancient therapy that bases its benefits on getting the correct channeling of vital energy ( Chi ) through pressure, in certain key points of our body, exercised with the fingers and Palms of the hands. Know the properties and benefits of this technique that have recurred characters as well known as the actress Marilyn Monroe or boxing champion Muhammad Ali.


What is shiatsu?
There is evidence of the practice of shiatsu since the beginning of the 20th century, more specifically since 1912, when Tokujiro Namikoshi developed a technique of pressure with the thumbs and palms of the hands to treat the rheumatoid arthritis suffered by his mother.

Like other oriental techniques such as acupuncture , shiatsu is based on a principle whereby a person’s health condition will largely depend on how his / her vital energy flows throughout his or her body, a process that is performed through Of channels called meridians .

With this in mind, if a certain pressure is applied to these meridians by the palms and fingers, especially the thumbs, we will be able to redirect and improve the circulation of energy and, consequently, our health.

Likewise, shiatsu is also related to other oriental practices such as taichi or yoga and is that, as in these two techniques, its essence also lies in getting us to keep the body in a correct position and to do Both our movements and our breathing in a conscious and precise way.

With all this we will achieve that the energy mentioned above naturally circulates in our organism achieving the perfect harmony between body, mind and spirit, which, in turn, will make our health is much better.

Types of shiatsu

As in the case of other alternative Oriental therapies, the practice of shiatsu in different places causes them to evolve into different types, although in essence, it remains the same technique.

In the case of shiatsu, there are three main types:

  • Classical Shiatsu: also known as original Shiatsu. It consists in exerting pressure with the thumbs in a series of reflex points that are determined by the own physiology of the nervous system, without taking into account the theory of the meridians.
  • Shiatsu Zen or Keiraku: founded by the master Masunaga, not only uses the thumbs and hands for his practice, but even the elbows and knees are used. In this case, this type of shiatsu works with the whole body and yes it focuses on the theory of the meridians to regulate either the energy deficits (Kyo), or the excess of the same (Jitsu), and to achieve this are used Two techniques that are to support (ho) and to disperse (sha).
  • Tao Shiatsu: considered as an evolution of the previous typology and is oriented to treat problems for patients with chronic problems.

Benefits of shiatsu

Shiatsu improves the general state of our body as it relaxes us, helps us release tension and reduces our degree of stress , both physical and emotional.

In addition to all this, it balances the nervous , respiratory and digestive systems , promotes blood circulation, tones the muscles, prevents fluid retention and, therefore, promotes lymphatic drainage and elimination of toxins.

For all this, more and more medical applications are attributed to this practice, among them we find:

  • Muscle aches, back pain, as well as low back pain or sciatica, among others.
  • Anxiety , insomnia , stress , depression or states of nervousness.
  • Migraines and headaches.
  • Chronic fatigue and exhaustion.
  • Gastrointestinal problems.
  • Disorders related to menstruation and menopause .

Contraindications of shiatsu
Despite all these benefits and applications, shiatsu also has certain contraindications and its practice would not be recommended in the following cases:

  • Degenerative diseases and malignant tumors.
  • Bleeding and external injuries.
  • Inflammation and acute conditions as well as infectious processes that, in addition, run with fever.

How is a shiatsu session?

The practice of shiatsu is quite regulated and today it is possible to find certified centers in almost all the world.

A shiatsu session lasts approximately 30 to 90 minutes. Usually, the first session is the longest because it includes the assessment of the patient’s health status. The average price of a shiatsu session is usually around € 30 per hour.

It will be the professional who recommends you the number of sessions and the frequency with which you must attend until they improve your ailments, although the usual thing is that, at the beginning, two or three sessions per week are to be followed, gradually, reducing the number to A weekly session.

The therapy is performed in a room with a pleasant temperature, on a stretcher or mat. It is recommended that you wear comfortable clothes, if possible cotton, since for your practice it is not necessary to undress or use creams or gels. It is possible that, to create a more pleasant atmosphere and increase the effects of shiatsu, the therapist uses aromatherapy as a complement.

Before you begin, the therapist will perform a preliminary survey to detect the source and focus of your discomfort and then make moderate pressures with your fingers and hands which will provide warmth in the affected areas.

The well-being you feel after this session will last for several hours, even days. However, it sometimes happens that after the first sessions, patients feel some pain or discomfort. Do not worry, it’s normal and it’s part of the recovery process. In any case, if the discomfort persists, talk to your therapist who will tell you what you should do to feel better or change the therapy so that there is no discomfort.

Finally, do not wait to feel bad to resort to shiatsu. Experts in this therapy ensure that precisely when we feel good is the best time for us to perform shiatsu sessions that strengthen our immune system and prevent future discomfort.

How to introduce children into meditation?

The idea of ​​teaching children to meditate is quite new in the Western world, although in the East it has been a long time since meditation is an essential part of the first levels of school education, when children are taught a series of techniques that Will be beneficial throughout life.

Thus, space is directed to all adults who wish to teach children to meditate, including parents, teachers, youth association leaders, social workers, psychologists, church assistants, grandparents, uncles, aunts and anyone in contact With children by the profession they play and who wants to help them to make the most of the extraordinary possibilities of their mind.

Wikimedia Commons

Children are very impressionable beings and very open to the direction and influence of adults. Even so, any attempt to introduce them into meditation must be done with great prudence and sensitivity, and not only has to enable them to meditate, but also to appreciate, by themselves, the usefulness of meditation. This capacity for evaluation is what will allow them to decide whether these techniques are positive or not. Of all the activities, meditation may be one of the few success depends mainly on voluntary participation. On the other hand, since everyone has to work with their own mind, children must have the right to accept or reject it at their discretion.

This space aims to help introduce children to meditation in an easy, effective and with the right attitude. It is by no means prescriptive, but it provides a wide range of techniques and knowledge. Each one may choose, with complete freedom, those that are most appropriate for his children and their circumstances.

In most of the cases we cite in this space we speak of children as a group, but almost everything we say applies equally to parents and others working with only one child. As we have already indicated, this space is intended for both parents (biparental or mono-rent families) and teachers and teachers working with large groups.

We have three general objectives in mind:

1) Be able to convey the intrinsic value of teaching to meditate children.

2) That you provide the basic knowledge necessary to work with children from approximately seven years to eighteen, and offer as wide a range of practical exercises as possible so that you can select the most suitable ones to carry out your work teaching.

Not all exercises fit all situations, and what works well for a small group of children may not be useful with a large class. It will be you who best judge when you should use the exercises as they are proposed and when you have to adapt them in one way or another to fit the context in which you work. The age of the children is another very important variable; We will talk about it later.

The essential quality of the teacher is, in fact, twofold: to be interested in teaching and to feel a deep affection for the children. No matter how hard you try to achieve this, no one who lacks this double quality can teach children well, and that is true whether it is meditation or mathematics or any other discipline. A good teacher does not command or compel children to do things, but works with them and knows that with a sensitive and cooperative knowledge of their needs and their vulnerabilities, excellent results are obtained where the shouting and the excess of Authoritarianism often fail. The good teacher is also aware that it is not enough to teach the child something, but the ideal is to get the child to be interested to the maximum by what he is learning. In this way, it is easier for him to continue to appreciate him for the rest of his life and to understand and value, to the right extent, the true usefulness of the knowledge he possesses.

In spite of everything, it is not necessary to extract the false conclusion that to teach to meditate requires an excessive effort on the part of the professor, but, in fact, the meditation is one of the disciplines more pleasant to impart. Whether working with children or adults, it is very comforting to watch a group of people find serenity and peace in themselves, facing the challenges, difficulties and pleasures of life with renewed energy and enthusiasm.

We hope you enjoy teaching to meditate the children. If so, it is very likely that they also have a great time learning it.

The Burning Man 2016

burning man 2016

If you choose the most unusual festival in the world, the “Burning Man” is clearly one of the leaders. At the Black Rock Desert in Nevada gathered tens of thousands of participants at the 30th annual festival “Burning Man 2016” (eng. «Burning Man»).

The whole week gathered from all over the world in the wilderness, people express themselves radically. In the midst of the sands were built various unusual constructions and installations, often fantastic shapes. Here you can find hundreds of cars most incredible species, many participants go dressed as the characters of animals and various items.

burning man 2016

“Burning Man” begins in the desert in Nevada in the last Monday in August, and at exactly 00:01. It ends on Labor Day – a holiday celebrated in the United States on the first Monday of September. It is a day off for most organizations.

Organizers of the festival “Burning Man 2016” define it as an experiment on the creation of radical self-expression community, while relying only on themselves. No more, no less.

The festival “Burning Man 2016” held in the Black Rock Desert in the US state of Nevada. This desert – saline and closed lake. It is part of the dried prehistoric lake Laontan that existed 18-7 thousand. BC. e. during the last ice age.

Do you want to get to the festival “Burning Man 2017” in Nevada?

Childbirth preparation classes

First-Pregnant? Quiet in the childbirth preparation classes will prepare for the most important moment of your life. They know when to start, how long they last and what techniques they learn there.


The Lamaze technique for preparing childbirth is a philosophy that emerged in the 50s, which takes its name obstetrician French Ferdinand Lamaze, who claims that birth is a normal and natural physiological process, and that women must be prepared to deal with it without fear and with confidence.

The goal of Lamaze is to teach women to control breathing and relaxation techniques based on tactile stimuli (massage), visual (focusing on the display of an object) and auditory (words of encouragement), which help eliminate stress and reduce the perception of pain caused by contractions.

In the Lamaze method, also called psicoprofilaxis, the father plays a key role , helping women with massages and psychological support, and sharing with her actively birth of your baby.

Although this method aims to achieve a conscious birth without pain, this does not mean that is contrary to the use of epidural anesthesia, if the woman’s request.

The Lamaze technique is widespread and transcends its function as a method of aid delivery, to become a philosophy that understands parenthood as a vital function.

About Lamaze

Lamaze International promotes a natural, healthy and safe approach to pregnancy, childbirth and early parenting practices. Knowing that pregnancy and childbirth can be demanding on a woman’s body and mind, Lamaze serves as a resource for information about what to expect and what choices are available during the childbearing years. Lamaze education and practices are based on the best and most current medical evidence available. Working closely with their families, health care providers and Lamaze educators, millions of pregnant women have achieved their desired childbirth outcomes using Lamaze practices. The best way to learn about Lamaze’s steps to a safe and healthy birth is to take a class with a Lamaze certified instructor. To locate classes in your area, visit the find a Lamaze Class search tool.

More on



We could say that the cornerstone of Aromatherapy is Nature itself found in flowers, herbs, plants or bark capturing the essences of these. It is considered a discipline within natural medicine.

It is based on a holistic approach.
What is a holistic approach? The person is considered as a whole: harmonizes the physical, emotional, mental and spiritual all interrelated.

That is why treatment is not projected on a particular condition, for effective and positive results were taken into account all the characteristics of the person.

Where do essential oils obtained?
These are substances that are obtained from a biochemical process produced by plants, directly secreting glands.

Oils found in plants chemical composition continually change and move from one place to another according to movement of day, why the extraction of oils has a specific time and time to optimize collection.

We must consider the most convenient time of day, the season and weather conditions.

The oils can be found in different parts of the plant: The myrrh resin in the cinnamon bark, the flowers and lavender.

It is said that the plant’s personality is revealed by the essence of it: can not be two plants with the same smells.

Most essential oils are colorless, although there are absolutes called that stand out not only by color but also by its density.

Main extraction of essential oils?
It is important to note that not all plants can be extracted essences, since not all emit strong perfumes.

The more on the surface glands plants are the scent of them will be stronger.
For this we say that can not be used a single extraction métdo all floors.

They have been classified 4 methods:
Distillation, maceration, expression and extraction with volatile substances.

Classification of essential oils?
According to its properties, the oils are classified as: Floral, citrus, resins, stems and leaves.

More on essential oils soon 🙂

Tantra, the art of the thousand orgasms


Ten years ago tantric sex is fashionable in our country; people, especially between 35 and 55 years old, wants to approach him. Looking feel new things, out of the routine, the monotony of their relationship or even your life; and, why not, also open to new sexual experiences range. Tantric sex is designed to enjoy the pleasure in all its essence, paying attention not only to the genitals, but the entire body as a whole. But this practice is not set at random nor has arisen by chance.

Tantric sex is part of a philosophy of life called tantra that emerged in East more than 4,000 years ago. The sexual part is only a small part of it. This current is based on four pillars, or as it is called tantra itself, four keys:

  • The first key is to accept oneself and others as they are. If you do not accept you as you are, you can not fully enjoy life. The same is true in sex: if you do not accept yourself with your strengths, your weaknesses, your skills and complex, nor the person in front of you, you may not have your sex. The second key is to be present at the time with all five senses. That is, to live life fully have to be absolute and consciously in it. This principle extrapolated to mean the same sex: if you are in a sexual relationship with the five senses, will have better and more satisfactorily than if you’re just being or obligation.
  • The second key is to be present at the time with all five senses. That is, to live life fully have to be absolute and consciously in it. This principle extrapolated to mean the same sex: if you are in a sexual relationship with the five senses, will have better and more satisfactorily than if you’re just being or obligation.
  • The third key to the tantric philosophy is to express what you feel and think. To be able to give and receive Needless to say what everyone wants and feels at any given time. In sex too. As Jimenez says, “the reality is that all people practice sex based on our experiences and life stories. Each are one world and therefore each sex also is.” Thus, it is necessary to know how to ask what we want and what we like, what we want at all times, as well as hear the person before us.
  • The fourth of these keys is the harmonious and fluid motion. Or we could call break even. Ie acompasar your energy and rhythms with the other person to flow and be in harmony.

Now you have the keys so it’s time to unlock the doors 🙂

Burning Man 2016

burning man

A little history

Burning Man festival is the annual event originally seven-day taking place in Black Rock City, Nevada, United States. Black Rock City (or “BRC”) exists only during the week of Burning Man, that is, it is a temporary city built by participants around the first week of September. The event takes place in the remains of a lake in the Black Rock Desert of Nevada, 150 kilometers northwest of Reno.

Its origins although with small changes and especially a huge growth- back to 1986, although its massiveness began in the late 1990s The ephemeral city has a semicircular appearance , where the tents are arranged around a central apex imaginary . The 2012 edition brought together more than 53mil people.

Burning Man is guided by 10 general principles, taken from the original organizers in the United States. There is a strong commitment to art, a commitment to leave no ecological footprint and not trade, and promotes “collective power” of the event, among other things. At the festival there is no money, no sponsors or advertisers. The intention is that it becomes a self-managed community for a few days, where all participants bring food, water, and everything they need to survive, sharing with others. In addition, each person attending bears his tent, creating a sort of town where campers everyone has their plot organizers invite customize and decorate.

Attendees will also bring gifts for others, that should not necessarily be material things (can be things as simple as helping another to pitch your tent). There is also a grid of activities ranging from yoga to teaching kite building through sports, concerts, electronic music, lectures on “the immortality of the crab” and “benefits of cultivating marijuana.” The event has a strong component of care and respect for nature, which results in its policy of “no trace” in place when the festival ends.

burning man

The “ceremony Wicker Man” is a giant snowman on fire last night of the festival and make a collective ceremony without too much script around. According to organizers, it has its roots in the Druids, the Celtic priestly caste. They say: “The main objective is to contribute to the sense of community and belonging, connect with the natural, solar and lunar cycles of life, death and rebirth. Letting go of the old and welcome the new. ”

Burning Man 2016

Burning Man 2016 takes place August 28 – September 5, 2016 in the Black Rock Desert of Nevada. Participants join in the effort to co-create Black Rock City, a temporary metropolis dedicated to art and community.

>>>>>>>> Get your tickets

Acroyoga: Yoga and acrobatics to feel better

The acroyoga is defined as a practice that merges yoga, acrobatics and therapeutic arts; and is the alchemy of these three lineages allowing make the impossible possible, producing such benefits beyond words.

Etymologically his words refer to union (yoga) high (akros). But it is certainly difficult to describe with words something that can only be understood by living it, because it is an experience that occurs on a spiritual level in a very profound way and invites us to a personal transformation.

image wikipedia

During practice with another person, we can come to feel moments of full presence, being conscious and fully connected with you and the other. This is the magic of the practice, which translates into a sense of liveliness and happiness only engaging people who practice it continue to do so.

In practice acroyoga we can find:

A lunar and therapeutic part, which includes stretching and massage, and cultivates listening, love and detachment.
A solar and Acrobatic party cultivates trust, empowerment and joy.
And yogic practice, which is the link that cultivates awareness on breathing, balance in life and connection.

In addition, during practice we can adopt three different roles, that practice them , learn and develop different skills and abilities:

The basis: person holding or supporting another, and can be on the ground or standing.
The flying: who will be lifted, held and supported by the base.
Caregivers: caregiver of the other two and is responsible to keep the situation safe, in addition to making coach and be an external eye on the situation.

Benefits acroyoga?

And countless are many benefits that can be found in practice. Among the most important are that:

  • Develops fitness, gaining flexibility and strength.
  • It increases body awareness, motor coordination and agility.
  • Develops stability and balance, helping us to entrench and strengthen the center.
  • He gives happiness and joy to connect with the game and sensations of lightness, ease and freedom.
    It helps to attention and awareness.
  • Builds trust and connection between people.
  • It offers challenge and overcome, inviting us to take all our power and take it to higher levels.
  • Develop new ways to communicate and express that do not necessarily go through the word, but language is the contact and breathing.
  • Build community among people and develop mutual commitment to helping us work among us, and finding ways of collaboration.
  • It is a form of artistic expression that allows us to interpret and express our reality.

Who can acroyoga?

The acroyoga is designed so that everyone can practice it. Acroyoga is community, relationship and fellowship. With the support we offer one another we alone what we could not, and did not dare to try.

With a simple and systematic technique, acrobatics acroyoga about anyone who wants to approach without specific prior physical conditions are necessary.

The method consists of taking small steps, which prepare us to reach a little further each time and from there to achieve great goals.