The perineum is a set of muscles located between the vagina and the anus that serves to support the organs. After a pregnancy, during menopause or because of overweight, it can relax and less well perform his role. Urinary leakage can then occur.
To avoid this: muscle your perineum.
With Yoga, you can spot your perineum :
If you do not see your perineum well or do not feel it, do the following exercise: Sit on a chair, act as if you hold a gas and a jet of urine. You will feel a “tightening”, as if the anus and vagina were “sucked” inside.
With Elvie, you can strengthen your perineum :
This trainer helps women work on strengthening pelvic floor muscles. It’s a smart device and an app that coach you through exercises, giving feedback and encouragement to train this important (but often overlooked) area of the body.
These different exercises will certainly help you to remodel your perineum. Do not hesitate to get help from a health professional to ensure good perineal reeducation. For example, you can contact a midwife or a physiotherapist.